At MyActive, we’re committed to making movement enjoyable, accessible, and beneficial for everyone. That’s why we’re proud to offer Good Boost – an innovative exercise and rehabilitation programme designed to help people with joint conditions and long-term health conditions move more, have fun, and feel better.

What is Good Boost?

Originally developed as a community health research project in Oxford, Good Boost has grown into a pioneering social enterprise, transforming both water and land-based environments into therapeutic spaces. Using cutting-edge technology and personalised exercise programs, Good Boost makes rehabilitation more engaging, effective, and accessible for those who need it most.

How It Works

• Personalised Exercise Plans – Sessions are tailored to your needs, ensuring a safe and effective experience.
• Water & Land-Based Options – Whether in a pool or a gym, Good Boost helps improve mobility, strength, and overall wellbeing.
• Tech-Enabled Support – The Good Boost app provides ongoing guidance, making it easy to continue your progress beyond your sessions.

Good Boost is currently available at MyActive Cheadle. We will be rolling the programme out at more locations soon!